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It’s a bonding thing: Cheering for the home team has surprising benefits

    Getting behind the Dragons – or the Falcons or the Dawgs (but definitely not the Yellow Jackets) may be beneficial to your health.
    Whether your favorite sports team is the local high school football or softball teams or the NFL, NBA, or MLB, cheering for a team sport is all about coming together in the name of good times as part of a community. And that’s a good thing. Bonding over sport - the highs and lows of the game - strengthens ties and gives us a sense of family. When we identify with a local team we instantly build connections to those around us - and that is great for our overall wellbeing.
    According to a Gallup poll, 64 percent of us Americans are pro football fans, 54 percent love college football, 41 percent call ourselves fans of college basketball while 38 percent are fans of professional basketball. And it’s not just men. As of 2010, women make up 44 percent of the NFL fan base. And the number of people who enjoy those “other” fall sports are growing too.
    The bonding we do with friends and others we may meet while sitting in the stands cheering can bring us together and make us more than strangers that happen to live in the same area. Rooting for – or against – a certain team provides us with some common ground that otherwise may be hard to find in daily life. While some of us may have more interest in the sporting event itself and what is happening between the yard markers, baselines or on the basketball court, a family or group of friends can just as well enjoy the conversation, the laughs, the highs and the lows of the competition.
    Research shows us that maintaining a strong social network, especially with healthy pals, improves our chance of living longer by 50 percent - and who wouldn’t want that? Sharing good times with friends - like at a sporting event - can even reduce our risk of cardiovascular disease and help us cope with stress. So even if the team we’re pulling for loses, at least we have our friends or neighbors in the stands to cheer us up and help forget about it over some laughs. Being a sports fan can benefit us both emotionally and psychologically and studies show fans that identify with a local team have higher self-esteem and are less lonely.
    Like the beer commercial that says “It’s only superstitious if it doesn’t work” while showing men lined up in a row on a couch with color-coordinated  socks while another group rubs each others’ heads just before their team attempts a field goal, it’s the commonality of a sporting event that’s just plain fun. And even non-sports fans can enjoy the comradery that comes along with cheering on a team, especially a local team with kids giving it their all in support of their school.
    Beyond the bonding aspects, watching sports can motivate us to keep up with our own workouts and maybe burn an extra calorie or two on the treadmill after we watch that local cross country runner sprint across the finish line for a personal best. Even if we can’t run 26 miles after watching the New York marathon, we might just be inspired to hit the pavement and churn out an extra 3-miler that week. 
    If you’re looking for some spectating opportunities this weekend, check out the Dragons on their home football field at PHS Friday night or our local cross country runners as they host the biggest running event of the season at Roper Park Saturday morning and see what a fun and exciting time you can have cheering them on.
    Get out there and jump up and down in the stands or on the sidelines, do some fist pumps, throw your arms in the air after an amazing play or performance. And remember - it’s good for you.